Supportive, Gentle Recovery for Body and Mind

At Tree of Health and Wellbeing, we offer compassionate, tailored Rehabilitation Services for clients recovering from illness, injury, surgery, or age-related mobility challenges. Whether you’re just out of hospital, healing after an accident, or need a little extra support as you age, our qualified team is here to guide you every step of the way.

Who We Support

• Post-hospital recovery (following illness, surgery, or long-term bed rest)
• Injury rehabilitation (muscle strain, falls, joint or back issues)
• Older adults who require assistance with strength, balance, and confidence
• Those with long-term conditions who want to maintain independence

Our Approach: Conserve to Preserve

Our unique Conserve to Preserve fitness plan focuses on gentle, gradual movement tailored to your current ability. The goal is to:

• Conserve energy and effort during recovery
• Preserve function, mobility, and wellbeing
• Full assessment carried out in order to manage expectations and by meeting you exactly where you are

We create a personalised wellness programme, combining:

• Functional mobility exercises
• Breathwork and body awareness
• Stretching, gentle strength training
• Optional complementary therapies such as massage or Reiki to support healing

Why Choose Us?

• FETAC qualified, insured rehabilitation and wellness professionals
• Holistic support—physical, emotional, and energetic wellbeing
• Flexible options: in-home visits or clinic-based sessions
• Compassionate care that respects your pace and priorities